Private Personal Training
A highly personalised, one-on-one coaching experience designed to build strength, improve body composition, and elevate overall wellness.
Each session is structured with intention combining movement, technique, and lifestyle guidance to deliver sustainable results beyond the gym.
What Makes It Different:
- Fully personalised training plans
- In-person coaching in private or premium gym environments
- Integration with recovery, nutrition, and sleep optimisation
- Ongoing progress tracking and accountability
This service works seamlessly with my Sleep & Recovery protocols and wellness tools, ensuring your body performs and recovers optimally.
Coaching Includes:
- Initial consultation
- Structured weekly sessions
- Progress tracking
- Lifestyle guidance
Available in structured monthly coaching packages.
Who It’s For
Ideal for individuals who value structure, consistency, and a refined approach to fitness and wellness. Limited slots available to maintain a high level of personalized coaching.