Private Personal Training
Private Strength & Wellness Coaching helps you build a stronger, healthier, more confident body through personalized strength training, movement, nutrition guidance, and lifestyle support.
Who is it for?
This package is for clients who want to:
- Get stronger
- Lose fat or tone up
- Improve posture
- Build confidence
- Improve energy
- Create a healthier lifestyle
- Train safely with guidance
What is included in the program
- Initial consultation
- Movement assessment
- Goal setting
- 12 private sessions per month
- Strength training program
- Mobility and flexibility work
- Basic nutrition guidance
- Progress tracking
- WhatsApp support
- Monthly review
Monthly Structure
Week 1: Assessment & Foundation
Posture, movement, core, mobility, beginner strength.
Week 2: Strength Building
Lower body, upper body, core, form correction.
Week 3: Conditioning & Progression
Add intensity, better endurance, stronger movement patterns.
Week 4: Review & Refinement
Progress check, measurements/photos if needed, program adjustments.
Each session can follow:
- Check-in: energy, sleep, soreness
- Warm-up and mobility
- Main strength work
- Core or corrective work
- Cool down
- Small lifestyle focus for the week
Expected Results
Clients may experience:
- Better strength
- Improved posture
- Better energy
- Improved confidence
- Better movement quality
- Better body awareness
- More consistency with wellness habits
